Shake and Bake
Workouts
Wednesday 6/7/23 @ 8:10 PM
107kj
79rpm
30%
12mph
Saturday 12/25/21 @ 1:24 PM
✅
198kj
98rpm
34%
16mph
Wednesday 7/1/20 @ 10:0 PM
140kj
69rpm
39%
14mph
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
Thursday 7/16/20 @ 11:30 AM
132kj
70rpm
36%
13mph
Wednesday 1/6/21 @ 12:30 PM
✅
199kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:18 PM
157kj
70rpm
39%
15mph
Saturday 5/30/20 @ 1:59 PM
✅
207kj
87rpm
40%
17mph
Wednesday 5/20/20 @ 12:59 PM
119kj
50rpm
38%
11mph
Thursday 5/21/20 @ 11:0 PM
✅
165kj
69rpm
40%
15mph
Tuesday 5/5/20 @ 1:28 PM
148kj
76rpm
37%
15mph
Tuesday 5/5/20 @ 10:35 PM
✅
200kj
91rpm
37%
17mph
Wednesday 4/29/20 @ 9:21 PM
167kj
79rpm
36%
15mph
Monday 5/4/20 @ 10:23 PM
✅
226kj
88rpm
41%
17mph
Tuesday 4/28/20 @ 2:0 PM
159kj
76rpm
37%
15mph
Friday 5/1/20 @ 9:55 PM
✅
204kj
85rpm
39%
17mph
Monday 4/27/20 @ 11:47 AM
148kj
75rpm
36%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
219kj
87rpm
40%
17mph
Monday 4/20/20 @ 11:20 AM
138kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 11:23 AM
✅
171kj
85rpm
37%
16mph
Workouts
107
kj
Wednesday 6/7/23
140
kj
Wednesday 7/1/20
132
kj
Thursday 7/16/20
157
kj
Monday 6/1/20
119
kj
Wednesday 5/20/20
148
kj
Tuesday 5/5/20
167
kj
Wednesday 4/29/20
159
kj
Tuesday 4/28/20
148
kj
Monday 4/27/20