Workouts
102kj
49rpm
33%
9mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Wednesday 1/17/24 @ 5:16 PM
Difficulty: 5.45 / 10
20 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:46 AM
Difficulty: 7.6 / 10
72kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 7:31 PM
Difficulty: 7.48 / 10
92kj
41rpm
36%
8mph
138kj
65rpm
39%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/23/23 @ 7:1 PM
Difficulty: 6.21 / 10