Shake and Bake
Workouts
Monday 3/18/24 @ 12:22 PM
214kj
82rpm
34%
15mph
Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
Tuesday 7/12/22 @ 11:6 AM
208kj
82rpm
34%
14mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Tuesday 2/9/21 @ 12:46 PM
205kj
78rpm
35%
14mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Monday 3/1/21 @ 12:24 PM
245kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Tuesday 10/12/21 @ 11:56 AM
90kj
80rpm
35%
14mph
Tuesday 6/15/21 @ 2:28 PM
✅
144kj
83rpm
41%
17mph
Friday 7/9/21 @ 12:21 PM
123kj
71rpm
43%
16mph
Friday 6/18/21 @ 2:53 PM
✅
166kj
70rpm
49%
18mph
Monday 5/24/21 @ 11:5 AM
351kj
79rpm
39%
16mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 11:41 AM
345kj
80rpm
38%
16mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 11:39 AM
143kj
80rpm
35%
15mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Sunday 2/7/21 @ 12:25 PM
273kj
75rpm
37%
14mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Workouts
214
kj
Monday 3/18/24
205
kj
Tuesday 2/9/21
143
kj
Tuesday 5/11/21
273
kj
Sunday 2/7/21