Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:5 PM
✅
305kj
68rpm
45%
17mph
Wednesday 6/7/23 @ 1:8 PM
204kj
68rpm
39%
14mph
Sunday 6/4/23 @ 10:18 PM
✅
235kj
68rpm
48%
18mph
Thursday 5/25/23 @ 5:54 PM
125kj
73rpm
35%
14mph
Tuesday 5/23/23 @ 12:45 PM
✅
219kj
71rpm
46%
18mph
Wednesday 3/22/23 @ 4:35 PM
146kj
73rpm
38%
15mph
Monday 5/22/23 @ 6:52 PM
✅
107kj
76rpm
38%
15mph
Thursday 2/9/23 @ 5:53 PM
84kj
79rpm
33%
14mph
Saturday 5/20/23 @ 9:23 PM
✅
85kj
69rpm
41%
16mph
Friday 5/15/20 @ 7:39 PM
57kj
76rpm
33%
13mph
Sunday 8/21/22 @ 10:13 PM
✅
252kj
65rpm
51%
18mph
Thursday 3/2/23 @ 2:8 PM
140kj
67rpm
39%
14mph
Sunday 1/22/23 @ 10:45 PM
✅
241kj
72rpm
47%
18mph
Wednesday 2/1/23 @ 8:29 PM
152kj
73rpm
39%
15mph
Monday 10/3/22 @ 9:16 PM
✅
162kj
68rpm
49%
18mph
Thursday 9/29/22 @ 5:47 PM
105kj
72rpm
40%
15mph
Monday 4/12/21 @ 8:31 PM
✅
244kj
76rpm
46%
18mph
Thursday 9/2/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:38 PM
✅
248kj
74rpm
47%
18mph
Wednesday 5/12/21 @ 7:42 PM
146kj
72rpm
38%
15mph
Workouts
146
kj
Wednesday 3/22/23
140
kj
Thursday 3/2/23