Shake and Bake

Workouts

Thursday 6/6/19 @ 12:37 AM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:58 AM
✅
655kj
90rpm
51%
23mph
Friday 9/28/18 @ 12:39 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:11 AM
✅
734kj
84rpm
56%
24mph
Wednesday 1/29/20 @ 10:6 AM
241kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:56 AM
✅
467kj
89rpm
53%
23mph
Saturday 1/25/20 @ 9:54 PM
329kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 4:37 PM
✅
732kj
90rpm
53%
24mph
Thursday 7/4/19 @ 8:35 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:54 PM
✅
1008kj
89rpm
55%
24mph
Saturday 5/18/19 @ 9:20 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:12 AM
✅
702kj
89rpm
52%
24mph
Wednesday 9/4/19 @ 9:44 AM
364kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:4 AM
✅
792kj
86rpm
57%
25mph
Sunday 6/16/19 @ 3:2 PM
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:8 PM
✅
956kj
86rpm
55%
24mph
Thursday 5/16/19 @ 9:10 AM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:4 AM
✅
602kj
86rpm
51%
22mph
Monday 12/24/18 @ 12:3 PM
294kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:50 PM
✅
413kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 6/6/19
✅ 655 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 9/28/18
✅ 734 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 1/29/20
✅ 467 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Saturday 1/25/20
✅ 732 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 7/4/19
✅ 1008 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Saturday 5/18/19
✅ 702 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 9/4/19
✅ 792 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 6/16/19
✅ 956 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 5/16/19
✅ 602 kj
Tuesday 4/23/19
45 min Low Impact Ride
Jenn Sherman
294 kj
Monday 12/24/18
✅ 413 kj
Sunday 12/23/18