Workouts

45 min 80s Walk
Joslyn Thompson Rule
Saturday 1/20/24 @ 2:9 PM
Difficulty: 6.06 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 9:30 PM
Difficulty: 5.93 / 10
101kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 9:5 PM
Difficulty: 7.67 / 10
274kj
74rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Monday 12/25/23 @ 10:12 PM
Difficulty: 7.47 / 10
209kj
82rpm
40%
17mph
Extra 10: Biceps
Tunde Oyeneyin
Friday 12/22/23 @ 4:28 PM
Difficulty: 7.52 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/22/23 @ 3:56 PM
Difficulty: 7.48 / 10
202kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 11:35 AM
Difficulty: 8.17 / 10
219kj
73rpm
44%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 12/11/23 @ 11:17 AM
Difficulty: 7.62 / 10
128kj
75rpm
41%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 9:32 PM
Difficulty: 8.72 / 10
268kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 11:13 AM
Difficulty: 7.62 / 10
183kj
72rpm
41%
16mph