Shake and Bake

Workouts

Thursday 3/24/22 @ 10:19 AM
✅
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/29/22 @ 11:23 AM
105kj
78rpm
37%
15mph
Sunday 5/8/22 @ 12:29 PM
✅
143kj
79rpm
42%
17mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 10:54 AM
116kj
71rpm
42%
16mph
Saturday 3/5/22 @ 6:25 PM
✅
141kj
75rpm
43%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/19/22 @ 5:26 PM
115kj
69rpm
42%
16mph
Wednesday 6/16/21 @ 9:33 PM
✅
74kj
67rpm
49%
17mph
10 min Climb Ride
Hannah Corbin
Tuesday 2/1/22 @ 12:43 PM
65kj
65rpm
47%
17mph
Thursday 1/27/22 @ 2:42 AM
✅
194kj
78rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 1:0 PM
123kj
68rpm
38%
14mph
Monday 1/17/22 @ 2:3 AM
✅
206kj
79rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 4:40 PM
165kj
73rpm
40%
15mph
Tuesday 12/14/21 @ 2:21 AM
✅
131kj
78rpm
42%
17mph
20 min Broadway Ride
Robin Arzón
Sunday 1/2/22 @ 6:23 PM
103kj
73rpm
39%
15mph
Monday 7/5/21 @ 1:8 AM
✅
96kj
72rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 2:10 PM
85kj
63rpm
45%
16mph
Tuesday 6/8/21 @ 1:34 AM
✅
121kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Saturday 5/8/21 @ 6:31 PM
108kj
69rpm
42%
15mph
Wednesday 5/19/21 @ 10:35 AM
✅
163kj
71rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 12:19 PM
153kj
65rpm
42%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 119 kj
Thursday 3/24/22
105 kj
Sunday 5/29/22
20 min Mother’s Day Ride
Robin Arzón
✅ 143 kj
Sunday 5/8/22
116 kj
Wednesday 5/11/22
20 min 90s Pop Ride
Kendall Toole
✅ 141 kj
Saturday 3/5/22
115 kj
Saturday 2/19/22
10 min Climb Ride
Hannah Corbin
✅ 74 kj
Wednesday 6/16/21
65 kj
Tuesday 2/1/22
30 min Hamilton Ride
Robin Arzón
✅ 194 kj
Thursday 1/27/22
123 kj
Friday 10/16/20
30 min Disney Ride
Emma Lovewell
✅ 206 kj
Monday 1/17/22
165 kj
Monday 1/17/22
20 min Broadway Ride
Robin Arzón
✅ 131 kj
Tuesday 12/14/21
103 kj
Sunday 1/2/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 96 kj
Monday 7/5/21
85 kj
Sunday 7/4/21
20 min Pop Ride
Kendall Toole
✅ 121 kj
Tuesday 6/8/21
108 kj
Saturday 5/8/21
30 min Pop Ride
Kendall Toole
✅ 163 kj
Wednesday 5/19/21
153 kj
Wednesday 5/19/21