Shake and Bake
Workouts
Friday 9/1/23 @ 6:58 PM
kj
rpm
%
0mph
Saturday 9/23/23 @ 5:8 PM
✅
112kj
70rpm
35%
13mph
Monday 10/24/22 @ 9:53 AM
✅
282kj
81rpm
45%
19mph
Monday 10/17/22 @ 10:56 AM
150kj
55rpm
45%
14mph
Wednesday 3/2/22 @ 10:56 AM
✅
318kj
83rpm
47%
20mph
Tuesday 3/1/22 @ 12:56 AM
148kj
68rpm
40%
15mph
Friday 12/17/21 @ 10:56 AM
✅
292kj
83rpm
46%
20mph
Monday 12/20/21 @ 11:39 AM
154kj
66rpm
41%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Friday 6/25/21 @ 10:53 AM
178kj
69rpm
43%
16mph
Wednesday 4/21/21 @ 9:40 AM
✅
303kj
80rpm
47%
20mph
Friday 4/16/21 @ 10:18 AM
187kj
65rpm
45%
16mph
Saturday 4/17/21 @ 11:4 AM
✅
318kj
81rpm
48%
20mph
Sunday 4/11/21 @ 1:17 PM
201kj
65rpm
47%
17mph
Saturday 3/6/21 @ 1:44 PM
✅
461kj
75rpm
49%
20mph
Monday 3/1/21 @ 11:54 AM
272kj
69rpm
44%
16mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Monday 9/14/20 @ 11:18 AM
220kj
72rpm
46%
18mph
Friday 7/10/20 @ 10:15 AM
✅
197kj
79rpm
48%
19mph
Friday 7/10/20 @ 2:17 PM
129kj
68rpm
43%
16mph
Workouts
kj
Friday 9/1/23
148
kj
Tuesday 3/1/22
154
kj
Monday 12/20/21
178
kj
Friday 6/25/21
272
kj
Monday 3/1/21