Shake and Bake
Workouts
Friday 12/31/21 @ 8:57 PM
✅
339kj
79rpm
42%
18mph
Monday 1/3/22 @ 6:0 PM
234kj
69rpm
40%
15mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Wednesday 3/24/21 @ 11:3 AM
184kj
73rpm
42%
16mph
Friday 10/30/20 @ 3:3 PM
✅
254kj
0rpm
0%
0mph
Monday 11/2/20 @ 6:4 PM
190kj
70rpm
44%
17mph
Tuesday 8/11/20 @ 11:57 AM
✅
295kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 5:19 PM
182kj
76rpm
40%
16mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Thursday 7/16/20 @ 2:42 PM
203kj
64rpm
47%
17mph
Saturday 5/9/20 @ 11:25 AM
✅
302kj
81rpm
48%
20mph
Wednesday 5/13/20 @ 5:6 PM
213kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Tuesday 3/17/20 @ 5:31 PM
179kj
68rpm
43%
16mph
Wednesday 10/31/18 @ 3:7 PM
✅
293kj
76rpm
49%
20mph
Wednesday 10/31/18 @ 11:14 AM
194kj
73rpm
43%
17mph
Saturday 10/20/18 @ 5:39 PM
✅
288kj
81rpm
47%
19mph
Sunday 5/27/18 @ 9:40 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 7:28 PM
✅
267kj
81rpm
45%
19mph
Friday 2/16/18 @ 10:55 AM
231kj
71rpm
47%
18mph
Workouts
234
kj
Monday 1/3/22
184
kj
Wednesday 3/24/21
190
kj
Monday 11/2/20
203
kj
Thursday 7/16/20
213
kj
Wednesday 5/13/20
179
kj
Tuesday 3/17/20
194
kj
Wednesday 10/31/18