Shake and Bake
Workouts
Wednesday 3/2/22 @ 10:56 AM
✅
318kj
83rpm
47%
20mph
Wednesday 3/2/22 @ 11:14 PM
245kj
78rpm
45%
18mph
Sunday 9/5/21 @ 8:41 PM
✅
82kj
93rpm
39%
18mph
Friday 9/17/21 @ 10:49 PM
64kj
86rpm
37%
16mph
Saturday 3/6/21 @ 1:44 PM
✅
461kj
75rpm
49%
20mph
Tuesday 3/2/21 @ 8:58 PM
326kj
77rpm
44%
17mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Tuesday 9/15/20 @ 2:55 PM
232kj
75rpm
45%
18mph
Monday 9/7/20 @ 5:16 PM
✅
320kj
89rpm
46%
20mph
Monday 8/31/20 @ 6:13 PM
231kj
69rpm
47%
18mph
Tuesday 8/11/20 @ 11:57 AM
✅
295kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 1:10 PM
203kj
79rpm
40%
17mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Thursday 7/16/20 @ 1:50 PM
210kj
73rpm
44%
17mph
Friday 7/10/20 @ 10:15 AM
✅
197kj
79rpm
48%
19mph
Sunday 7/12/20 @ 8:29 PM
173kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 4:26 PM
✅
308kj
78rpm
49%
20mph
Tuesday 5/26/20 @ 4:30 PM
221kj
78rpm
43%
17mph
Saturday 5/9/20 @ 11:25 AM
✅
302kj
81rpm
48%
20mph
Sunday 5/10/20 @ 10:13 PM
195kj
78rpm
41%
16mph
Workouts
245
kj
Wednesday 3/2/22
326
kj
Tuesday 3/2/21
231
kj
Monday 8/31/20
221
kj
Tuesday 5/26/20
195
kj
Sunday 5/10/20