Shake and Bake

Workouts

Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Monday 10/19/20 @ 7:4 PM
208kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
225kj
74rpm
44%
17mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 6:0 PM
207kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 9:27 PM
191kj
76rpm
41%
16mph
Tuesday 5/26/20 @ 4:26 PM
✅
308kj
78rpm
49%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Monday 6/8/20 @ 7:49 PM
198kj
77rpm
42%
17mph
Wednesday 11/27/19 @ 10:40 AM
✅
298kj
83rpm
46%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 8:40 PM
225kj
77rpm
43%
18mph
Tuesday 5/12/20 @ 10:38 AM
✅
278kj
77rpm
48%
19mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/17/20 @ 7:58 PM
184kj
78rpm
39%
16mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 8:38 PM
151kj
80rpm
36%
15mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:37 PM
162kj
80rpm
37%
15mph
Tuesday 2/18/20 @ 10:50 AM
✅
289kj
83rpm
46%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/10/20 @ 10:7 PM
140kj
86rpm
33%
14mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 294 kj
Sunday 9/13/20
208 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 306 kj
Wednesday 8/12/20
225 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 312 kj
Thursday 7/16/20
207 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Tuesday 5/19/20
191 kj
Tuesday 6/30/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 308 kj
Tuesday 5/26/20
198 kj
Monday 6/8/20
30 min Coldplay Ride
Emma Lovewell
✅ 298 kj
Wednesday 11/27/19
225 kj
Saturday 5/30/20
30 min EDM Ride: Live from Home
Jess King
✅ 278 kj
Tuesday 5/12/20
184 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 280 kj
Monday 1/13/20
151 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Saturday 8/3/19
162 kj
Friday 5/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 2/18/20
140 kj
Friday 4/10/20