Shake and Bake
Workouts
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Wednesday 8/18/21 @ 9:51 AM
240kj
72rpm
49%
19mph
Saturday 6/26/21 @ 7:1 PM
✅
334kj
80rpm
50%
21mph
Sunday 8/9/20 @ 8:47 PM
315kj
81rpm
48%
20mph
Sunday 7/5/20 @ 9:36 PM
✅
396kj
82rpm
52%
22mph
Sunday 4/5/20 @ 7:26 PM
264kj
74rpm
46%
18mph
Friday 1/24/20 @ 11:23 PM
✅
330kj
74rpm
53%
21mph
Sunday 3/15/20 @ 10:26 PM
303kj
85rpm
46%
20mph
Wednesday 3/18/20 @ 10:39 PM
✅
337kj
82rpm
49%
21mph
Saturday 1/11/20 @ 1:17 PM
309kj
77rpm
50%
20mph
Friday 1/3/20 @ 10:56 PM
✅
351kj
73rpm
54%
21mph
Sunday 11/17/19 @ 7:5 PM
265kj
77rpm
46%
18mph
Tuesday 11/19/19 @ 1:5 AM
✅
311kj
78rpm
50%
20mph
Wednesday 2/13/19 @ 10:51 AM
284kj
79rpm
47%
19mph
Tuesday 1/29/19 @ 12:4 AM
✅
330kj
78rpm
51%
21mph
Sunday 1/27/19 @ 1:41 PM
269kj
76rpm
46%
18mph
Friday 1/25/19 @ 10:53 AM
✅
279kj
84rpm
45%
19mph
Tuesday 1/1/19 @ 2:14 PM
265kj
74rpm
47%
18mph
Monday 12/31/18 @ 12:12 AM
✅
306kj
81rpm
48%
20mph
Workouts
315
kj
Sunday 8/9/20
303
kj
Sunday 3/15/20
265
kj
Sunday 11/17/19
284
kj
Wednesday 2/13/19