Workouts
10 min Core Strength for Runners
Becs Gentry
Saturday 1/20/24 @ 4:30 PM
Difficulty: 5.83 / 10
10 min Strength for Runners
Matt Wilpers
Saturday 1/20/24 @ 4:14 PM
Difficulty: 5.26 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 1/18/24 @ 11:34 AM
Difficulty: 4.69 / 10
20 min Strength for Runners
Matt Wilpers
Thursday 1/18/24 @ 11:12 AM
Difficulty: 6.73 / 10
18kj
79rpm
31%
13mph
364kj
78rpm
44%
18mph