Shake and Bake
Workouts
Thursday 10/12/23 @ 10:23 AM
✅
262kj
79rpm
45%
19mph
Monday 12/5/22 @ 10:13 AM
232kj
82rpm
43%
18mph
Thursday 4/8/21 @ 9:58 AM
✅
449kj
76rpm
49%
20mph
Thursday 4/8/21 @ 9:58 AM
427kj
77rpm
48%
20mph
Tuesday 1/26/21 @ 10:40 AM
281kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Friday 10/30/20 @ 3:3 PM
254kj
0rpm
0%
0mph
Friday 10/30/20 @ 9:46 AM
✅
261kj
78rpm
46%
19mph
Sunday 8/9/20 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
Thursday 7/2/20 @ 10:14 AM
264kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Friday 10/18/19 @ 9:55 AM
243kj
78rpm
45%
18mph
Friday 7/7/17 @ 5:0 PM
367kj
77rpm
46%
18mph
Tuesday 6/20/17 @ 8:13 AM
✅
379kj
78rpm
46%
19mph
Tuesday 2/7/17 @ 3:7 PM
330kj
93rpm
38%
18mph
Wednesday 2/8/17 @ 9:14 AM
✅
365kj
91rpm
40%
18mph
Workouts
232
kj
Monday 12/5/22
281
kj
Tuesday 1/26/21
254
kj
Friday 10/30/20
264
kj
Thursday 7/2/20
250
kj
Tuesday 3/17/20
243
kj
Friday 10/18/19