1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/21/24 @ 1:36 PM
Difficulty: 7.22 / 10
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5 min Core Strength
Ben Alldis
Tuesday 5/21/24 @ 1:30 PM
Difficulty: 0 / 10
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5 min Sleep Meditation
Anna Greenberg
Monday 5/20/24 @ 11:3 PM
Difficulty: 0 / 10
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30 min Power Flow
Anna Greenberg
Monday 5/20/24 @ 1:36 PM
Difficulty: 7.03 / 10
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Sunday 5/19/24 @ 1:0 PM
Difficulty: NaN / 10
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20 min Chest & Back Strength
Robin Arzón
Sunday 5/19/24 @ 12:37 PM
Difficulty: 7.66 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 5/19/24 @ 12:32 PM
Difficulty: 5.41 / 10
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Saturday 5/18/24 @ 12:56 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 5/18/24 @ 12:28 PM
Difficulty: 7.27 / 10
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5 min Core Strength
Callie Gullickson
Saturday 5/18/24 @ 12:22 PM
Difficulty: 6.21 / 10
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