Shake and Bake

Workouts

Thursday 11/24/22 @ 6:0 PM
✅
249kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 1:43 AM
✅
177kj
68rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:59 PM
✅
208kj
73rpm
44%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 8/7/22 @ 2:0 PM
4kj
28rpm
38%
5mph
Wednesday 3/9/22 @ 1:27 PM
✅
98kj
72rpm
43%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 12:46 AM
✅
162kj
74rpm
38%
15mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 2:8 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 2:9 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:59 PM
✅
334kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
271kj
72rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:3 PM
✅
82kj
70rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 12:0 PM
✅
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 249 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
✅ 177 kj
Monday 11/21/22
kj
Friday 11/18/22
30 min EDM/Electronic Dance Ride
Jess King
✅ 208 kj
Friday 3/20/20
4 kj
Sunday 8/7/22
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 98 kj
Wednesday 3/9/22
kj
Friday 7/16/21
30 min Elvis Ride
Emma Lovewell
✅ 162 kj
Tuesday 12/22/20
kj
Thursday 12/17/20
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/20/20
kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 334 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Monday 4/27/20
kj
Monday 4/27/20
20 min Pop Ride
Robin Arzón
✅ 82 kj
Thursday 3/19/20
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Tuesday 7/9/19
kj
Thursday 7/4/19