Shake and Bake

Workouts

Saturday 11/26/22 @ 4:30 PM
213kj
74rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 8:50 PM
✅
342kj
84rpm
49%
21mph
Thursday 11/24/22 @ 6:0 PM
249kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Monday 6/28/21 @ 8:38 PM
79kj
76rpm
38%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/15/20 @ 9:42 PM
✅
179kj
78rpm
52%
21mph
Monday 5/31/21 @ 8:59 PM
48kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Sunday 3/7/21 @ 3:46 PM
214kj
79rpm
41%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Wednesday 2/10/21 @ 2:36 PM
283kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
✅
813kj
68rpm
70%
25mph
Wednesday 7/15/20 @ 11:26 PM
354kj
72rpm
56%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Monday 3/30/20 @ 2:33 PM
134kj
71rpm
43%
17mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:34 PM
✅
355kj
84rpm
58%
25mph
Monday 8/26/19 @ 12:23 PM
130kj
59rpm
56%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/27/19 @ 7:13 PM
✅
235kj
73rpm
62%
23mph
Tuesday 6/25/19 @ 2:10 PM
42kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:54 PM
✅
57kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Saturday 11/26/22
✅ 342 kj
Tuesday 8/30/22
45 min Turkey Burn Ride
Robin Arzón
249 kj
Thursday 11/24/22
✅ 641 kj
Thursday 11/24/22
15 min 90s Hip Hop Ride
Emma Lovewell
79 kj
Monday 6/28/21
✅ 179 kj
Thursday 10/15/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 5/31/21
✅ 107 kj
Wednesday 12/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/7/21
✅ 478 kj
Thursday 3/4/21
45 min Club Bangers Ride
Alex Toussaint
283 kj
Wednesday 2/10/21
✅ 813 kj
Saturday 2/6/21
30 min Britney Spears Ride
Cody Rigsby
354 kj
Wednesday 7/15/20
✅ 586 kj
Friday 7/24/20
20 min HIIT Ride
Jess King
134 kj
Monday 3/30/20
✅ 355 kj
Monday 3/30/20
15 min Tabata Ride
Robin Arzón
130 kj
Monday 8/26/19
✅ 235 kj
Wednesday 11/27/19
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 6/25/19
✅ 57 kj
Friday 3/1/19