Shake and Bake

Workouts

Monday 1/25/21 @ 12:15 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
Wednesday 1/5/22 @ 12:25 PM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
Thursday 11/11/21 @ 3:1 PM
✅
380kj
79rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:28 PM
332kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 12:6 PM
✅
149kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/9/21 @ 1:3 AM
133kj
44rpm
41%
11mph
Thursday 7/1/21 @ 12:42 PM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 12:15 AM
238kj
84rpm
35%
15mph
Monday 2/1/21 @ 12:37 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
Thursday 1/28/21 @ 12:18 PM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
Thursday 1/21/21 @ 12:33 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
Monday 1/18/21 @ 1:49 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/6/21 @ 11:34 PM
✅
154kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 1/25/21
252 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 1/5/22
239 kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 380 kj
Thursday 11/11/21
332 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 10/13/21
133 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Thursday 7/1/21
238 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 2/1/21
197 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Thursday 1/28/21
248 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 1/21/21
249 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
263 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 7/23/20
✅ 154 kj
Wednesday 1/6/21