Workouts

10 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 7:55 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 7:11 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 3:19 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 12/14/23 @ 10:48 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 12/14/23 @ 6:15 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 12/13/23 @ 6:48 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 5:30 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 12/2/23 @ 5:16 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 12/2/23 @ 5:10 PM
Difficulty: 3.14 / 10
15kj
84rpm
26%
12mph
60 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 4:3 PM
Difficulty: 8.3 / 10
354kj
79rpm
37%
16mph