Shake and Bake

Workouts

Saturday 2/12/22 @ 2:8 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:6 PM
✅
412kj
86rpm
44%
19mph
Sunday 2/6/22 @ 2:40 PM
512kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:36 PM
✅
659kj
89rpm
42%
19mph
Monday 1/31/22 @ 1:39 PM
302kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:16 PM
✅
426kj
91rpm
42%
19mph
Wednesday 1/5/22 @ 12:25 PM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:13 PM
✅
399kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 11:15 AM
184kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 9:40 PM
✅
253kj
93rpm
40%
19mph
Monday 3/8/21 @ 1:4 PM
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:21 AM
✅
377kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 12:16 PM
179kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:25 PM
✅
244kj
89rpm
41%
18mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
✅
542kj
87rpm
43%
19mph
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:6 PM
✅
417kj
85rpm
44%
19mph
Monday 2/1/21 @ 12:37 PM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:19 AM
✅
423kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/12/22
✅ 412 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 2/6/22
✅ 659 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 1/31/22
✅ 426 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 1/5/22
✅ 399 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 4/20/21
✅ 253 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 3/8/21
✅ 377 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 244 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/13/21
✅ 542 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/8/21
✅ 417 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 2/1/21
✅ 423 kj
Tuesday 2/2/21