heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
30 min 90s Upper Body Strength
Adrian Williams
Thursday 12/28/23 @ 7:14 PM
Difficulty: 7.53 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/15/23 @ 2:41 AM
Difficulty: 7.53 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 11/16/23 @ 3:34 AM
Difficulty: 7.35 / 10
30 min Upper Body Strength
Matty Maggiacomo
Monday 10/30/23 @ 1:44 AM
Difficulty: 7.54 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 10/26/23 @ 1:49 AM
Difficulty: 7.35 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 10/18/23 @ 1:52 AM
Difficulty: 6.92 / 10
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 10/5/23 @ 12:57 AM
Difficulty: 3.5 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 10/4/23 @ 1:37 AM
Difficulty: 6.44 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 10/3/23 @ 1:36 AM
Difficulty: 7.7 / 10