Shake and Bake

Workouts

Monday 11/13/23 @ 12:33 PM
✅
246kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:24 AM
185kj
87rpm
30%
14mph
Friday 4/8/22 @ 12:2 PM
✅
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:35 PM
226kj
82rpm
35%
15mph
Tuesday 3/22/22 @ 11:46 AM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
Monday 1/31/22 @ 1:39 PM
✅
302kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
Saturday 1/29/22 @ 8:8 PM
✅
506kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
Wednesday 1/5/22 @ 12:25 PM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
Thursday 7/1/21 @ 12:42 PM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:58 PM
231kj
81rpm
36%
15mph
Monday 3/8/21 @ 1:4 PM
✅
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
Thursday 10/29/20 @ 11:38 AM
✅
358kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:41 PM
264kj
79rpm
34%
14mph
Wednesday 12/16/20 @ 12:29 PM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Monday 11/13/23
185 kj
Tuesday 11/14/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 277 kj
Friday 4/8/22
226 kj
Sunday 3/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 298 kj
Tuesday 3/22/22
190 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Monday 1/31/22
223 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 1/29/22
322 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 1/5/22
221 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Thursday 7/1/21
231 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 3/8/21
233 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/29/20
264 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 12/16/20
198 kj
Saturday 12/19/20