Shake and Bake

Workouts

Friday 8/27/21 @ 10:45 PM
✅
411kj
49rpm
82%
21mph
30 min Tabata Ride
Robin Arzón
Friday 9/3/21 @ 1:36 PM
368kj
66rpm
56%
19mph
Sunday 8/22/21 @ 1:16 PM
✅
600kj
54rpm
77%
21mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 2:59 PM
534kj
67rpm
57%
20mph
Monday 6/22/20 @ 1:53 PM
360kj
60rpm
68%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Wednesday 4/29/20 @ 12:40 PM
✅
322kj
48rpm
89%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:12 AM
286kj
62rpm
65%
21mph
Monday 4/6/20 @ 12:28 PM
437kj
46rpm
88%
23mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
453kj
64rpm
65%
22mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 411 kj
Friday 8/27/21
368 kj
Friday 9/3/21
45 min Hip Hop Ride
Robin Arzón
✅ 600 kj
Sunday 8/22/21
534 kj
Monday 8/30/21
30 min The Last Dance Ride
Alex Toussaint
360 kj
Monday 6/22/20
✅ 410 kj
Monday 5/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 322 kj
Wednesday 4/29/20
286 kj
Wednesday 4/29/20
30 min 2010s Ride
Hannah Frankson
437 kj
Monday 4/6/20
✅ 453 kj
Monday 4/6/20