Shake and Bake

Workouts

Monday 10/10/22 @ 1:34 PM
✅
401kj
43rpm
84%
20mph
30 min Tabata Ride
Hannah Frankson
Sunday 1/29/23 @ 10:33 PM
330kj
75rpm
53%
20mph
Monday 6/22/20 @ 1:53 PM
✅
360kj
60rpm
68%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Thursday 4/16/20 @ 11:55 AM
✅
701kj
41rpm
96%
23mph
45 min Pop Ride
Ben Alldis
Thursday 4/16/20 @ 11:59 AM
535kj
72rpm
56%
21mph

Workouts

30 min Tabata Ride
Hannah Frankson
✅ 401 kj
Monday 10/10/22
330 kj
Sunday 1/29/23
30 min The Last Dance Ride
Alex Toussaint
✅ 360 kj
Monday 6/22/20
321 kj
Wednesday 5/20/20
45 min Pop Ride
Ben Alldis
✅ 701 kj
Thursday 4/16/20
535 kj
Thursday 4/16/20