Workouts

20 min HIIT Ride
Kendall Toole
Tuesday 7/2/24 @ 7:3 PM
Difficulty: 7.75 / 10
169kj
74rpm
45%
18mph
20 min Full Body Mobility for Golfers
Selena Samuela
Saturday 6/22/24 @ 10:42 AM
Difficulty: 5.45 / 10
 
10 min Upper Body Mobility for Golfers
Selena Samuela
Thursday 6/20/24 @ 1:37 PM
Difficulty: 5.47 / 10
 
10 min Lower Body Mobility for Golfers
Selena Samuela
Wednesday 6/19/24 @ 10:18 AM
Difficulty: 4.8 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 6/18/24 @ 12:51 PM
Difficulty: 7.55 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 6/11/24 @ 3:6 PM
Difficulty: 7.55 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 6/10/24 @ 3:8 PM
Difficulty: 6.29 / 10
 
45 min Full Body Strength
Jess Sims
Friday 6/7/24 @ 5:31 PM
Difficulty: 7.92 / 10
 
20 min House Ride
Hannah Frankson
Tuesday 6/4/24 @ 4:4 PM
Difficulty: 7.36 / 10
211kj
75rpm
50%
20mph
10 min Core Strength
Rebecca Kennedy
Thursday 5/30/24 @ 2:32 PM
Difficulty: 6.29 / 10