Workouts

20 min HIIT Run
Hannah Frankson
Thursday 12/19/24 @ 4:33 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Matt Wilpers
Sunday 12/15/24 @ 7:57 PM
Difficulty: 6.7 / 10
 
30 min Progression Run
Becs Gentry
Friday 12/13/24 @ 8:53 PM
Difficulty: 8.14 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 12/1/24 @ 8:50 PM
Difficulty: 7.94 / 10
304kj
75rpm
49%
20mph
5 min Core Strength
Callie Gullickson
Saturday 11/16/24 @ 3:15 PM
Difficulty: 6.07 / 10
 
10 min Core Strength
Callie Gullickson
Monday 11/4/24 @ 3:44 PM
Difficulty: 6.56 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/24 @ 8:41 PM
Difficulty: 7.86 / 10
274kj
78rpm
45%
19mph
10 min Core Strength
Katie Wang
Monday 9/30/24 @ 7:19 PM
Difficulty: 7.2 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Wednesday 9/4/24 @ 9:43 AM
Difficulty: 5.45 / 10
 
10 min Core Strength
Olivia Amato
Monday 8/26/24 @ 10:27 AM
Difficulty: 7.81 / 10