Shake and Bake
Workouts
Saturday 8/5/23 @ 3:39 PM
137kj
54rpm
43%
13mph
Friday 7/28/23 @ 3:49 PM
✅
194kj
76rpm
41%
16mph
Saturday 7/29/23 @ 11:34 AM
133kj
60rpm
41%
13mph
Saturday 5/27/23 @ 6:12 PM
✅
191kj
81rpm
38%
16mph
Saturday 7/15/23 @ 4:53 PM
160kj
65rpm
42%
14mph
Monday 5/22/23 @ 11:28 PM
✅
193kj
77rpm
41%
16mph
Sunday 4/30/23 @ 3:3 PM
149kj
66rpm
41%
14mph
Saturday 3/4/23 @ 4:27 PM
✅
202kj
78rpm
41%
17mph
Sunday 3/20/22 @ 4:15 PM
242kj
70rpm
48%
18mph
Thursday 4/21/22 @ 2:37 PM
✅
256kj
75rpm
48%
19mph
Saturday 7/10/21 @ 11:58 AM
296kj
59rpm
48%
15mph
Wednesday 7/21/21 @ 11:31 AM
✅
320kj
74rpm
43%
17mph
Thursday 8/19/21 @ 5:31 PM
230kj
60rpm
41%
13mph
Friday 8/13/21 @ 1:46 PM
✅
297kj
80rpm
40%
16mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Saturday 3/27/21 @ 1:0 PM
✅
239kj
82rpm
43%
18mph
Sunday 11/8/20 @ 2:39 PM
273kj
68rpm
47%
17mph
Sunday 11/8/20 @ 2:28 PM
✅
333kj
76rpm
44%
17mph
Saturday 5/30/20 @ 1:58 PM
✅
257kj
79rpm
45%
19mph
Saturday 5/30/20 @ 2:1 PM
237kj
81rpm
43%
18mph
Workouts
133
kj
Saturday 7/29/23
149
kj
Sunday 4/30/23
296
kj
Saturday 7/10/21
230
kj
Thursday 8/19/21
205
kj
Saturday 3/27/21
237
kj
Saturday 5/30/20