Shake and Bake

Workouts

Tuesday 8/30/22 @ 6:19 PM
✅
235kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 9/1/22 @ 1:18 PM
156kj
72rpm
40%
15mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
166kj
74rpm
40%
15mph
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
184kj
73rpm
42%
16mph
Saturday 1/30/21 @ 1:0 PM
✅
352kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Thursday 6/25/20 @ 6:20 PM
✅
231kj
59rpm
40%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/10/20 @ 3:29 PM
182kj
62rpm
38%
12mph
Monday 6/22/20 @ 2:3 PM
✅
234kj
77rpm
45%
18mph
30 min Pride Ride
Kendall Toole
Saturday 10/24/20 @ 3:22 PM
162kj
70rpm
41%
15mph
Friday 8/14/20 @ 1:6 PM
✅
213kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:52 PM
0kj
0rpm
22%
0mph
Tuesday 5/5/20 @ 1:8 PM
✅
179kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 5/11/20 @ 4:28 PM
134kj
67rpm
36%
13mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 235 kj
Tuesday 8/30/22
156 kj
Thursday 9/1/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 310 kj
Monday 5/10/21
165 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 205 kj
Saturday 3/27/21
175 kj
Saturday 3/27/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 258 kj
Saturday 3/13/21
166 kj
Saturday 3/13/21
30 min Whitney Houston Ride
Ally Love
✅ 252 kj
Saturday 2/13/21
184 kj
Saturday 2/13/21
45 min All for One Ride
Cycling Instructors 2019
✅ 352 kj
Saturday 1/30/21
257 kj
Saturday 1/30/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 231 kj
Thursday 6/25/20
182 kj
Thursday 12/10/20
30 min Pride Ride
Kendall Toole
✅ 234 kj
Monday 6/22/20
162 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Friday 8/14/20
0 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Jess King
✅ 179 kj
Tuesday 5/5/20
134 kj
Monday 5/11/20