Shake and Bake
Workouts
Thursday 7/27/23 @ 5:36 PM
149kj
55rpm
43%
13mph
Saturday 9/16/23 @ 10:45 AM
✅
153kj
54rpm
48%
15mph
Wednesday 10/12/22 @ 12:51 PM
205kj
75rpm
43%
17mph
Wednesday 12/14/22 @ 1:32 PM
✅
206kj
63rpm
48%
17mph
Friday 5/27/22 @ 11:5 AM
✅
174kj
62rpm
43%
14mph
Saturday 6/4/22 @ 7:31 PM
150kj
51rpm
49%
14mph
Thursday 8/19/21 @ 5:31 PM
✅
230kj
60rpm
41%
13mph
Wednesday 2/23/22 @ 11:15 AM
206kj
56rpm
44%
14mph
Friday 12/31/21 @ 5:35 PM
✅
214kj
68rpm
47%
17mph
Friday 12/31/21 @ 5:1 PM
181kj
62rpm
47%
16mph
Wednesday 11/10/21 @ 6:37 PM
✅
174kj
62rpm
44%
14mph
Wednesday 11/10/21 @ 1:34 PM
149kj
57rpm
45%
15mph
Saturday 7/10/21 @ 11:58 AM
296kj
59rpm
48%
15mph
Saturday 7/10/21 @ 12:2 PM
✅
377kj
55rpm
59%
19mph
Saturday 4/24/21 @ 12:30 PM
239kj
76rpm
44%
18mph
Saturday 4/24/21 @ 12:30 PM
✅
275kj
73rpm
49%
19mph
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Tuesday 9/8/20 @ 1:53 PM
✅
238kj
56rpm
41%
12mph
Saturday 11/21/20 @ 11:58 AM
201kj
64rpm
41%
15mph
Workouts
206
kj
Wednesday 2/23/22
181
kj
Friday 12/31/21
149
kj
Wednesday 11/10/21
296
kj
Saturday 7/10/21
239
kj
Saturday 4/24/21
176
kj
Thursday 12/31/20
201
kj
Saturday 11/21/20