Shake and Bake
Workouts
Thursday 4/9/20 @ 2:4 PM
✅
295kj
73rpm
50%
20mph
Wednesday 5/13/20 @ 10:13 PM
219kj
77rpm
43%
17mph
Wednesday 9/8/21 @ 1:51 PM
✅
323kj
79rpm
50%
20mph
Tuesday 12/29/20 @ 3:0 PM
185kj
81rpm
39%
16mph
Thursday 2/18/21 @ 2:30 PM
✅
125kj
70rpm
47%
18mph
Thursday 2/4/21 @ 2:3 PM
103kj
82rpm
41%
17mph
Friday 10/30/20 @ 1:46 PM
✅
205kj
82rpm
47%
20mph
Monday 10/26/20 @ 10:50 AM
117kj
83rpm
38%
16mph
Wednesday 10/14/20 @ 2:10 PM
✅
187kj
73rpm
49%
19mph
Thursday 10/8/20 @ 10:47 AM
139kj
83rpm
40%
17mph
Thursday 4/16/20 @ 2:10 PM
✅
174kj
83rpm
44%
18mph
Wednesday 5/6/20 @ 10:56 PM
120kj
93rpm
35%
16mph
Wednesday 4/29/20 @ 2:0 PM
✅
279kj
73rpm
48%
19mph
Monday 5/4/20 @ 10:23 PM
226kj
88rpm
41%
17mph
Friday 4/24/20 @ 2:0 PM
✅
318kj
78rpm
48%
20mph
Friday 4/24/20 @ 9:30 PM
242kj
101rpm
38%
18mph
Tuesday 4/21/20 @ 1:20 PM
✅
257kj
72rpm
48%
18mph
Tuesday 4/14/20 @ 11:16 AM
139kj
77rpm
35%
14mph
Thursday 3/19/20 @ 12:12 PM
✅
255kj
84rpm
43%
18mph
Wednesday 3/18/20 @ 9:42 PM
222kj
89rpm
40%
17mph
Workouts
185
kj
Tuesday 12/29/20
226
kj
Monday 5/4/20
242
kj
Friday 4/24/20
139
kj
Tuesday 4/14/20
222
kj
Wednesday 3/18/20