Workouts

20 min Tabata Ride
Olivia Amato
Thursday 12/22/22 @ 3:15 PM
Difficulty: 8.58 / 10
152kj
58rpm
53%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 12/16/22 @ 3:25 PM
Difficulty: 8.44 / 10
246kj
68rpm
49%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/15/22 @ 4:11 PM
Difficulty: 6.86 / 10
314kj
80rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:24 PM
Difficulty: 7.59 / 10
314kj
77rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:18 PM
Difficulty: 4.6 / 10
25kj
81rpm
35%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/5/22 @ 5:6 PM
Difficulty: 3.75 / 10
26kj
70rpm
40%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/5/22 @ 4:34 PM
Difficulty: 7.76 / 10
262kj
74rpm
47%
19mph
5 min Warm Up Ride
Sam Yo
Monday 12/5/22 @ 4:29 PM
Difficulty: 4.43 / 10
33kj
79rpm
40%
17mph
30 min Karol G Ride
Camila Ramón
Wednesday 11/30/22 @ 2:29 PM
Difficulty: 7.87 / 10
241kj
70rpm
48%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/23/22 @ 3:23 PM
Difficulty: 3.53 / 10
22kj
68rpm
38%
14mph