Shake and Bake

Workouts

Thursday 4/9/20 @ 2:4 PM
✅
295kj
73rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/13/20 @ 9:50 PM
262kj
71rpm
50%
19mph
Tuesday 8/11/20 @ 1:21 PM
✅
137kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/7/21 @ 11:41 AM
109kj
86rpm
35%
15mph
Thursday 5/21/20 @ 1:35 PM
✅
300kj
78rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:31 PM
226kj
78rpm
44%
18mph
Wednesday 4/29/20 @ 2:0 PM
✅
279kj
73rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:28 PM
251kj
78rpm
46%
18mph
Monday 5/4/20 @ 1:43 PM
✅
275kj
67rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 9:36 PM
250kj
73rpm
48%
18mph
Thursday 3/26/20 @ 2:9 PM
✅
281kj
72rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 11:57 AM
198kj
66rpm
46%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 295 kj
Thursday 4/9/20
262 kj
Wednesday 5/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Tuesday 8/11/20
109 kj
Thursday 1/7/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 300 kj
Thursday 5/21/20
226 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 279 kj
Wednesday 4/29/20
251 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 275 kj
Monday 5/4/20
250 kj
Sunday 5/3/20
30 min Tabata Ride
Robin Arzón
✅ 281 kj
Thursday 3/26/20
198 kj
Tuesday 4/14/20