Shake and Bake

Workouts

Monday 1/31/22 @ 11:18 AM
423kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Wednesday 6/23/21 @ 9:59 AM
282kj
93rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Saturday 5/22/21 @ 11:3 AM
590kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Thursday 5/20/21 @ 10:32 AM
270kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Monday 5/17/21 @ 11:8 AM
432kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Sunday 5/16/21 @ 12:26 PM
266kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Monday 3/8/21 @ 11:44 AM
376kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Saturday 12/5/20 @ 8:58 PM
548kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Monday 9/14/20 @ 10:57 AM
385kj
88rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Friday 9/4/20 @ 12:10 PM
425kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 1/31/22
✅ 527 kj
Wednesday 9/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
282 kj
Wednesday 6/23/21
✅ 346 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 5/22/21
✅ 740 kj
Friday 5/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 5/20/21
✅ 339 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
432 kj
Monday 5/17/21
✅ 503 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 5/16/21
✅ 322 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 3/8/21
✅ 514 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 12/5/20
✅ 691 kj
Saturday 12/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
385 kj
Monday 9/14/20
✅ 519 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 9/4/20
✅ 557 kj
Monday 8/31/20