adaily326
Pottstown, PA
Total Rides: 602

Following

adaily326
Pottstown, PA
Total Rides: 602

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/13/25 @ 2:24 PM
Difficulty: 3.37 / 10
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30 min Tabata Ride
Hannah Frankson
Monday 1/13/25 @ 1:51 PM
Difficulty: 8.11 / 10
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256kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/9/25 @ 2:18 PM
Difficulty: 3.37 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/9/25 @ 1:44 PM
Difficulty: 8 / 10
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271kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/6/25 @ 2:58 PM
Difficulty: 2.33 / 10
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30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/25 @ 2:24 PM
Difficulty: 7.64 / 10
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254kj
82rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/3/25 @ 2:18 PM
Difficulty: 3.37 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Friday 1/3/25 @ 1:45 PM
Difficulty: 8.09 / 10
View Class
261kj
72rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/2/25 @ 2:35 PM
Difficulty: 3.37 / 10
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30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/2/25 @ 2:2 PM
Difficulty: 7.4 / 10
View Class
233kj
85rpm
41%
18mph