Shake and Bake

Workouts

Saturday 3/20/21 @ 10:58 PM
βœ…
344kj
81rpm
50%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:23 PM
315kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 11:36 AM
βœ…
269kj
80rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:14 PM
βœ…
278kj
77rpm
48%
19mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 1:4 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:29 AM
βœ…
322kj
86rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 10:17 PM
βœ…
332kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:50 PM
235kj
75rpm
46%
18mph
Monday 8/3/20 @ 10:55 AM
βœ…
274kj
74rpm
50%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 9:51 PM
235kj
74rpm
46%
18mph
Monday 7/6/20 @ 9:58 PM
βœ…
319kj
76rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 3:35 PM
248kj
75rpm
47%
18mph
Monday 7/20/20 @ 11:13 AM
117kj
84rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 4:10 AM
βœ…
125kj
81rpm
39%
17mph
Friday 7/17/20 @ 11:14 AM
βœ…
334kj
77rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:36 PM
242kj
81rpm
44%
18mph
Tuesday 5/19/20 @ 10:40 AM
93kj
63rpm
55%
19mph
10 min Climb Ride
Sam Yo
Friday 5/22/20 @ 1:7 AM
βœ…
99kj
67rpm
55%
20mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
βœ… 344 kj
Saturday 3/20/21
315 kj
Friday 3/19/21
30 min Pop Holiday Ride
Ally Love
βœ… 269 kj
Tuesday 12/15/20
kj
Saturday 12/12/20
30 min Festive Rock Ride
Sam Yo
βœ… 278 kj
Wednesday 12/9/20
kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 322 kj
Monday 10/26/20
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
βœ… 332 kj
Saturday 8/15/20
235 kj
Thursday 8/13/20
30 min 80s Ride
Denis Morton
βœ… 274 kj
Monday 8/3/20
235 kj
Tuesday 7/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 319 kj
Monday 7/6/20
248 kj
Sunday 7/26/20
20 min Low Impact Ride
Matt Wilpers
117 kj
Monday 7/20/20
βœ… 125 kj
Thursday 6/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 334 kj
Friday 7/17/20
242 kj
Sunday 7/19/20
10 min Climb Ride
Sam Yo
93 kj
Tuesday 5/19/20
βœ… 99 kj
Friday 5/22/20