Shake and Bake

Workouts

Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:57 AM
✅
145kj
68rpm
39%
14mph
Sunday 2/2/20 @ 2:46 AM
90kj
66rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 5:24 PM
✅
122kj
75rpm
35%
14mph
Monday 7/29/19 @ 9:43 PM
✅
115kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Sunday 10/6/19 @ 3:37 PM
158kj
66rpm
36%
13mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:30 PM
✅
285kj
71rpm
43%
16mph
Thursday 10/3/19 @ 2:8 AM
106kj
67rpm
35%
13mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:32 PM
✅
179kj
63rpm
47%
16mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
Wednesday 1/9/19 @ 1:28 AM
79kj
68rpm
30%
11mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/14/19 @ 12:19 PM
✅
138kj
62rpm
42%
14mph
Sunday 5/12/19 @ 4:30 PM
✅
66kj
73rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/13/19 @ 11:47 AM
51kj
70rpm
28%
11mph

Workouts

30 min Prince Ride
Ally & Emma
77 kj
Thursday 8/13/20
✅ 167 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
88 kj
Wednesday 7/15/20
✅ 145 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Sunday 2/2/20
✅ 122 kj
Friday 11/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 115 kj
Monday 7/29/19
62 kj
Thursday 6/13/19
45 min Turkey Burn Ride
Robin Arzón
141 kj
Monday 12/2/19
✅ 319 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
158 kj
Sunday 10/6/19
✅ 285 kj
Tuesday 10/8/19
30 min Latin Celebration Ride
Robin Arzón
106 kj
Thursday 10/3/19
✅ 179 kj
Friday 9/27/19
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/12/19
✅ 230 kj
Thursday 7/11/19
30 min Hip Hop Ride
Robin Arzón
79 kj
Wednesday 1/9/19
✅ 138 kj
Friday 6/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 66 kj
Sunday 5/12/19
51 kj
Thursday 6/13/19