Shake and Bake

Workouts

Thursday 4/2/20 @ 1:21 AM
95kj
66rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 3:19 PM
✅
246kj
85rpm
42%
18mph
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:26 AM
✅
296kj
84rpm
46%
20mph
Saturday 7/4/20 @ 4:33 PM
183kj
64rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 6:32 AM
✅
693kj
88rpm
47%
21mph
Monday 7/8/19 @ 12:9 AM
221kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 AM
✅
637kj
89rpm
45%
20mph
Thursday 7/23/20 @ 2:3 AM
86kj
64rpm
33%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:58 AM
✅
241kj
91rpm
39%
18mph
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:48 AM
✅
470kj
90rpm
44%
20mph
Sunday 4/19/20 @ 3:32 PM
99kj
68rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:55 PM
✅
288kj
91rpm
43%
20mph
Friday 8/28/20 @ 11:59 AM
88kj
69rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:25 AM
✅
264kj
94rpm
40%
19mph
Monday 3/23/20 @ 11:50 PM
145kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:34 AM
✅
446kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Thursday 4/2/20
✅ 246 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 4/9/20
✅ 296 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/4/20
✅ 693 kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
221 kj
Monday 7/8/19
✅ 637 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Thursday 7/23/20
✅ 241 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 2/16/20
✅ 454 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 3/26/20
✅ 470 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Sunday 4/19/20
✅ 288 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Friday 8/28/20
✅ 264 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/23/20
✅ 446 kj
Tuesday 10/13/20