Shake and Bake
Workouts
Saturday 7/4/20 @ 4:33 PM
183kj
64rpm
34%
12mph
Monday 9/2/19 @ 5:32 PM
✅
400kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
Wednesday 9/11/19 @ 4:16 PM
✅
277kj
91rpm
35%
16mph
Sunday 7/28/19 @ 12:7 PM
115kj
66rpm
36%
13mph
Friday 7/26/19 @ 3:27 PM
✅
190kj
86rpm
36%
16mph
Friday 7/19/19 @ 8:31 PM
169kj
70rpm
34%
13mph
Tuesday 7/23/19 @ 3:52 PM
✅
271kj
89rpm
34%
16mph
Monday 7/8/19 @ 12:9 AM
221kj
66rpm
36%
13mph
Monday 7/8/19 @ 9:21 PM
✅
378kj
80rpm
39%
16mph
Thursday 4/18/19 @ 1:55 AM
171kj
70rpm
35%
13mph
Thursday 4/18/19 @ 8:50 PM
✅
295kj
81rpm
40%
17mph
Monday 3/25/19 @ 9:36 PM
172kj
73rpm
34%
13mph
Tuesday 3/26/19 @ 5:3 PM
✅
297kj
89rpm
36%
17mph
Saturday 3/16/19 @ 12:16 AM
170kj
71rpm
35%
13mph
Wednesday 3/20/19 @ 1:59 PM
✅
292kj
81rpm
40%
17mph
Friday 2/15/19 @ 8:5 PM
69kj
71rpm
33%
13mph
Wednesday 2/6/19 @ 5:10 PM
✅
154kj
91rpm
39%
18mph
Wednesday 12/5/18 @ 2:20 AM
47kj
69rpm
33%
12mph
Monday 10/22/18 @ 1:21 AM
✅
164kj
79rpm
50%
21mph
Workouts
180
kj
Wednesday 9/11/19
69
kj
Friday 2/15/19