Shake and Bake

Workouts

Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Thursday 3/19/20 @ 3:5 PM
60kj
68rpm
32%
12mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 7:11 PM
✅
144kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Sunday 4/14/19 @ 4:42 PM
177kj
65rpm
38%
14mph
45 min Feel Good Ride
Ally Love
Sunday 4/14/19 @ 4:38 PM
✅
333kj
72rpm
46%
18mph
Friday 2/8/19 @ 1:30 AM
102kj
57rpm
39%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Sunday 12/23/18 @ 6:52 PM
40kj
70rpm
30%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/2/19 @ 11:46 PM
✅
115kj
85rpm
41%
18mph
Sunday 12/2/18 @ 2:45 PM
82kj
77rpm
28%
11mph
30 min Low Impact Ride
Robin Arzón
Sunday 1/20/19 @ 9:32 PM
✅
218kj
87rpm
40%
17mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
Friday 11/30/18 @ 11:45 PM
130kj
70rpm
31%
12mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
77 kj
Thursday 8/13/20
✅ 273 kj
Wednesday 8/12/20
20 min Pop Ride
Robin Arzón
60 kj
Thursday 3/19/20
✅ 144 kj
Monday 3/23/20
20 min Recovery Ride
Robin Arzón
50 kj
Tuesday 1/14/20
✅ 128 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/12/19
✅ 351 kj
Thursday 12/19/19
45 min Feel Good Ride
Ally Love
177 kj
Sunday 4/14/19
✅ 333 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
102 kj
Friday 2/8/19
✅ 231 kj
Thursday 3/21/19
15 min Low Impact Ride
Jennifer Jacobs
40 kj
Sunday 12/23/18
✅ 115 kj
Saturday 3/2/19
30 min Low Impact Ride
Robin Arzón
82 kj
Sunday 12/2/18
✅ 218 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
125 kj
Thursday 12/6/18
✅ 346 kj
Sunday 9/16/18
45 min Turkey Burn Ride
Robin Arzón
130 kj
Friday 11/30/18
✅ 344 kj
Saturday 12/1/18