Shake and Bake

Workouts

Tuesday 5/28/19 @ 9:27 PM
106kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
βœ…
137kj
77rpm
35%
14mph
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
βœ…
182kj
65rpm
37%
13mph
Sunday 3/10/19 @ 6:23 PM
βœ…
149kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Thursday 6/4/20 @ 12:59 AM
150kj
65rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
βœ…
164kj
67rpm
36%
13mph
Monday 7/29/19 @ 9:43 PM
βœ…
115kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Wednesday 9/11/19 @ 2:1 AM
βœ…
180kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
βœ…
188kj
71rpm
37%
13mph
Tuesday 7/9/19 @ 12:16 AM
154kj
65rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
βœ…
170kj
54rpm
40%
12mph
Tuesday 5/7/19 @ 8:10 PM
77kj
64rpm
38%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 8/2/18 @ 10:56 AM
βœ…
97kj
65rpm
40%
14mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
βœ…
232kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Tuesday 5/28/19
βœ… 137 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
130 kj
Monday 6/22/20
βœ… 182 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Sunday 3/10/19
76 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
150 kj
Thursday 6/4/20
βœ… 164 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 115 kj
Monday 7/29/19
107 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 180 kj
Wednesday 9/11/19
171 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/12/19
βœ… 188 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
154 kj
Tuesday 7/9/19
βœ… 170 kj
Thursday 4/11/19
20 min Tabata Ride
Robin ArzΓ³n
77 kj
Tuesday 5/7/19
βœ… 97 kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
125 kj
Thursday 12/6/18
βœ… 232 kj
Tuesday 7/3/18