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Shake and Bake
janelle_77
Bay Shore, NY
10
Beat 2newlungs
VS
2newlungs
cincy
11 🔥
Beat janelle_77
Workouts
Next Workouts
Tuesday 8/11/20 @ 2:2 AM
86
kj
65
rpm
33
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Saturday 4/4/20 @ 6:38 PM
✅
131
kj
71
rpm
37
%
14
mph
Tuesday 1/14/20 @ 3:19 AM
50
kj
68
rpm
30
%
11
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 8:44 PM
✅
83
kj
76
rpm
34
%
13
mph
Friday 7/12/19 @ 7:52 PM
149
kj
66
rpm
35
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 1/6/20 @ 7:15 PM
✅
180
kj
65
rpm
38
%
13
mph
Friday 1/25/19 @ 12:36 AM
60
kj
66
rpm
33
%
12
mph
20 min 80s Ride
Robin Arzón
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Friday 10/4/19 @ 7:38 PM
✅
66
kj
63
rpm
36
%
12
mph
Friday 12/7/18 @ 3:4 AM
48
kj
76
rpm
27
%
11
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 9/16/19 @ 6:45 PM
✅
64
kj
66
rpm
33
%
12
mph
Monday 1/14/19 @ 2:28 AM
✅
73
kj
73
rpm
34
%
13
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 8/24/19 @ 6:40 PM
61
kj
63
rpm
33
%
11
mph
Friday 1/11/19 @ 1:57 AM
✅
54
kj
68
rpm
35
%
13
mph
15 min Pop Ride
Robin Arzón
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Sunday 6/23/19 @ 9:39 PM
51
kj
61
rpm
37
%
12
mph
Sunday 5/12/19 @ 4:6 PM
55
kj
75
rpm
29
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 12/24/18 @ 3:57 PM
✅
56
kj
54
rpm
36
%
10
mph
Sunday 4/14/19 @ 4:21 PM
✅
32
kj
66
rpm
34
%
12
mph
10 min Low Impact Ride
Ally Love
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Thursday 4/4/19 @ 5:24 PM
28
kj
64
rpm
32
%
11
mph
Saturday 1/19/19 @ 8:59 PM
✅
84
kj
68
rpm
31
%
12
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 1/17/19 @ 7:38 PM
83
kj
60
rpm
33
%
10
mph
Next Workouts
janelle_77
Bay Shore, NY
10
Beat 2newlungs
VS
2newlungs
cincy
11 🔥
Beat janelle_77
Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
86
kj
Tuesday 8/11/20
✅
131
kj
Saturday 4/4/20
20 min Recovery Ride
Robin Arzón
View Class
Share
50
kj
Tuesday 1/14/20
✅
83
kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
149
kj
Friday 7/12/19
✅
180
kj
Monday 1/6/20
20 min 80s Ride
Robin Arzón
View Class
Share
60
kj
Friday 1/25/19
✅
66
kj
Friday 10/4/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
48
kj
Friday 12/7/18
✅
64
kj
Monday 9/16/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
73
kj
Monday 1/14/19
61
kj
Saturday 8/24/19
15 min Pop Ride
Robin Arzón
View Class
Share
✅
54
kj
Friday 1/11/19
51
kj
Sunday 6/23/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Sunday 5/12/19
✅
56
kj
Monday 12/24/18
10 min Low Impact Ride
Ally Love
View Class
Share
✅
32
kj
Sunday 4/14/19
28
kj
Thursday 4/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Saturday 1/19/19
83
kj
Thursday 1/17/19
Next Workouts