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Shake and Bake
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Next Workouts
Saturday 11/4/23 @ 12:57 PM
✅
340
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/11/23 @ 5:17 PM
253
kj
74
rpm
40
%
16
mph
Tuesday 3/7/23 @ 3:15 PM
✅
270
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/9/22 @ 8:6 PM
195
kj
79
rpm
40
%
17
mph
Thursday 8/4/22 @ 3:23 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Sunday 7/31/22 @ 12:9 AM
219
kj
70
rpm
46
%
17
mph
Saturday 9/25/21 @ 11:48 AM
✅
833
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/15/21 @ 11:28 PM
588
kj
78
rpm
41
%
17
mph
Monday 3/1/21 @ 12:36 PM
✅
413
kj
84
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 1:54 AM
262
kj
78
rpm
37
%
15
mph
Wednesday 1/20/21 @ 12:41 PM
✅
405
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/6/22 @ 1:44 AM
270
kj
76
rpm
41
%
16
mph
Monday 3/8/21 @ 12:39 PM
✅
415
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 7:11 PM
307
kj
78
rpm
41
%
17
mph
Tuesday 3/23/21 @ 11:57 AM
✅
416
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 2:13 AM
287
kj
86
rpm
38
%
17
mph
Wednesday 7/29/20 @ 11:39 AM
✅
302
kj
86
rpm
46
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Share
Tuesday 10/13/20 @ 2:11 AM
221
kj
71
rpm
45
%
17
mph
Thursday 2/27/20 @ 1:12 PM
✅
457
kj
76
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Sunday 3/29/20 @ 6:48 PM
308
kj
68
rpm
46
%
17
mph
Next Workouts
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Saturday 11/4/23
253
kj
Thursday 5/11/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
270
kj
Tuesday 3/7/23
195
kj
Wednesday 11/9/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
282
kj
Thursday 8/4/22
219
kj
Sunday 7/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
833
kj
Saturday 9/25/21
588
kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 3/1/21
262
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Wednesday 1/20/21
270
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 3/8/21
307
kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
416
kj
Tuesday 3/23/21
287
kj
Tuesday 5/18/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
302
kj
Wednesday 7/29/20
221
kj
Tuesday 10/13/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
457
kj
Thursday 2/27/20
308
kj
Sunday 3/29/20
Next Workouts