gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 2/11/24 @ 10:22 PM
Difficulty: 3.19 / 10
View Class
 
10 min Madonna Cool Down Ride
Robin Arzón
Sunday 2/11/24 @ 10:11 PM
Difficulty: 4.56 / 10
View Class
58kj
70rpm
42%
16mph
30 min P!nk Ride
Robin Arzón
Sunday 2/11/24 @ 9:39 PM
Difficulty: 7.41 / 10
View Class
180kj
71rpm
42%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 2/11/24 @ 9:33 PM
Difficulty: 4.52 / 10
View Class
23kj
83rpm
33%
15mph
Friday 2/9/24 @ 10:58 PM
Difficulty: NaN / 10
View Class
 
Monday 2/5/24 @ 10:52 PM
Difficulty: NaN / 10
View Class
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/30/24 @ 7:34 PM
Difficulty: 6.77 / 10
View Class
 
Monday 1/29/24 @ 9:37 PM
Difficulty: NaN / 10
View Class
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/28/24 @ 1:44 AM
Difficulty: 7.16 / 10
View Class
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/28/24 @ 1:39 AM
Difficulty: 7.16 / 10
View Class