Shake and Bake

Workouts

Sunday 4/9/23 @ 11:59 AM
✅
256kj
80rpm
45%
19mph
30 min 2000s Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:24 AM
159kj
75rpm
38%
15mph
Monday 5/23/22 @ 12:10 PM
✅
296kj
88rpm
44%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 2/23/23 @ 9:57 PM
168kj
84rpm
36%
16mph
Friday 12/23/22 @ 12:58 PM
✅
462kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/21/23 @ 11:9 AM
232kj
74rpm
38%
15mph
Saturday 11/26/22 @ 12:56 PM
✅
305kj
81rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 2/14/23 @ 1:33 PM
154kj
84rpm
35%
15mph
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 3:44 PM
127kj
69rpm
37%
14mph
Thursday 9/23/21 @ 12:45 PM
✅
268kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/22/21 @ 12:26 PM
153kj
65rpm
41%
15mph
Sunday 6/27/21 @ 11:59 AM
✅
273kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/12/21 @ 11:30 AM
162kj
70rpm
39%
15mph
Friday 5/29/20 @ 11:27 AM
✅
362kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 1:14 PM
229kj
71rpm
39%
15mph
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/10/20 @ 1:31 PM
100kj
81rpm
36%
15mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/10/20 @ 1:54 PM
✅
179kj
79rpm
40%
16mph

Workouts

30 min 2000s Ride
Emma Lovewell
✅ 256 kj
Sunday 4/9/23
159 kj
Tuesday 1/10/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 296 kj
Monday 5/23/22
168 kj
Thursday 2/23/23
45 min Intervals & Arms Ride
Ally Love
✅ 462 kj
Friday 12/23/22
232 kj
Tuesday 2/21/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 305 kj
Saturday 11/26/22
154 kj
Tuesday 2/14/23
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 10/10/21
127 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 268 kj
Thursday 9/23/21
153 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 273 kj
Sunday 6/27/21
162 kj
Monday 7/12/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 362 kj
Friday 5/29/20
229 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Thursday 5/21/20
100 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 179 kj
Sunday 5/10/20