Shake and Bake

Workouts

Thursday 8/3/23 @ 1:2 PM
✅
80kj
87rpm
41%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 7/22/23 @ 5:57 PM
44kj
81rpm
33%
14mph
Monday 3/14/22 @ 11:47 AM
✅
433kj
89rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 8:18 PM
368kj
88rpm
41%
18mph
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
403kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 12:41 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Tuesday 3/23/21 @ 11:57 AM
✅
416kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
Thursday 10/29/20 @ 11:54 AM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:28 PM
406kj
91rpm
42%
19mph
Monday 8/31/20 @ 11:41 AM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
418kj
90rpm
42%
19mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 80 kj
Thursday 8/3/23
44 kj
Saturday 7/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 433 kj
Monday 3/14/22
368 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Monday 3/1/21
403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 1/20/21
380 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Tuesday 3/23/21
389 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 3/8/21
366 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 2/8/21
398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 10/29/20
406 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
418 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 234 kj
Monday 1/27/20