Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:47 PM
✅
277kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 2:17 AM
171kj
80rpm
38%
16mph
Saturday 11/26/22 @ 12:56 PM
✅
305kj
81rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 7/14/23 @ 2:30 PM
170kj
78rpm
38%
16mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:1 PM
80kj
75rpm
38%
15mph
Sunday 5/1/22 @ 4:22 PM
✅
273kj
85rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:57 PM
169kj
70rpm
42%
16mph
Sunday 7/11/21 @ 12:0 PM
✅
250kj
81rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 10:5 PM
177kj
72rpm
41%
16mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
45kj
78rpm
35%
14mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/20/20 @ 10:46 AM
110kj
83rpm
36%
16mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:57 PM
116kj
84rpm
37%
16mph
Saturday 3/7/20 @ 2:4 PM
✅
290kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:37 PM
174kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Tuesday 3/2/21
171 kj
Wednesday 1/20/21
30 min Taylor Swift Midnights Ride
Ally Love
✅ 305 kj
Saturday 11/26/22
170 kj
Friday 7/14/23
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Saturday 8/8/20
80 kj
Wednesday 6/17/20
30 min Fresh Friday Ride
Denis Morton
✅ 273 kj
Sunday 5/1/22
169 kj
Friday 4/30/21
30 min Pop Ride
Kendall Toole
✅ 250 kj
Sunday 7/11/21
177 kj
Monday 7/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/13/20
45 kj
Friday 6/26/20
30 min Beyoncé Ride
Ally Love
✅ 264 kj
Saturday 11/21/20
176 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Saturday 10/31/20
110 kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Sunday 6/21/20
116 kj
Tuesday 5/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Saturday 3/7/20
174 kj
Saturday 3/7/20