Shake and Bake

Workouts

Wednesday 12/14/22 @ 4:23 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:4 PM
161kj
88rpm
34%
15mph
Saturday 11/26/22 @ 12:56 PM
✅
305kj
81rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 12/7/22 @ 1:39 PM
137kj
84rpm
33%
14mph
Monday 3/14/22 @ 11:47 AM
✅
433kj
89rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 4/8/22 @ 12:39 PM
271kj
84rpm
37%
16mph
Wednesday 5/19/21 @ 11:59 AM
✅
290kj
90rpm
43%
19mph
30 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 11:26 AM
178kj
88rpm
35%
16mph
Thursday 6/10/21 @ 7:53 PM
✅
130kj
84rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:13 AM
279kj
87rpm
37%
16mph
Tuesday 12/1/20 @ 12:28 PM
✅
303kj
83rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
183kj
79rpm
39%
16mph
Monday 8/31/20 @ 11:41 AM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:12 AM
280kj
86rpm
37%
16mph
Wednesday 5/27/20 @ 11:26 AM
✅
178kj
89rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:47 AM
120kj
85rpm
37%
16mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Wednesday 12/14/22
161 kj
Friday 8/14/20
30 min Taylor Swift Midnights Ride
Ally Love
✅ 305 kj
Saturday 11/26/22
137 kj
Wednesday 12/7/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 433 kj
Monday 3/14/22
271 kj
Friday 4/8/22
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 290 kj
Wednesday 5/19/21
178 kj
Monday 6/21/21
15 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 6/10/21
80 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 3/8/21
279 kj
Monday 6/8/20
30 min Classic Rock Ride
Denis Morton
✅ 303 kj
Tuesday 12/1/20
183 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
280 kj
Tuesday 9/1/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/27/20
120 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 202 kj
Saturday 4/11/20