Shake and Bake

Workouts

Tuesday 8/31/21 @ 5:18 PM
132kj
40rpm
51%
11mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
Wednesday 7/1/20 @ 9:55 PM
✅
370kj
67rpm
59%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Sunday 5/30/21 @ 9:54 PM
✅
135kj
56rpm
42%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Saturday 10/31/20 @ 5:29 PM
155kj
53rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
Wednesday 8/12/20 @ 11:21 PM
238kj
62rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Sunday 7/12/20 @ 7:16 PM
243kj
59rpm
53%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
243kj
79rpm
45%
18mph
Monday 7/6/20 @ 7:32 PM
✅
143kj
55rpm
54%
17mph
20 min Beginner Ride
Alex Toussaint
Friday 4/17/20 @ 4:44 PM
101kj
82rpm
35%
15mph
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
Wednesday 12/4/19 @ 4:0 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 10:51 PM
✅
109kj
75rpm
39%
16mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Tuesday 8/31/21
✅ 138 kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
✅ 370 kj
Wednesday 7/1/20
146 kj
Friday 7/30/21
30 min Bob Marley Ride
Denis Morton
✅ 135 kj
Sunday 5/30/21
103 kj
Thursday 2/4/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
118 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
155 kj
Saturday 10/31/20
✅ 229 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
238 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
30 min Rock Ride: Live From Home
Alex Toussaint
243 kj
Sunday 7/12/20
✅ 243 kj
Friday 5/22/20
20 min Beginner Ride
Alex Toussaint
✅ 143 kj
Monday 7/6/20
101 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Wednesday 5/13/20
220 kj
Saturday 5/9/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Wednesday 12/4/19
✅ 109 kj
Thursday 4/16/20