Workouts

Monday 1/23/23 @ 12:8 AM
Difficulty: NaN / 10
 
Tuesday 1/10/23 @ 9:34 PM
Difficulty: NaN / 10
 
Monday 1/9/23 @ 6:31 PM
Difficulty: NaN / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/17/22 @ 9:19 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:46 AM
Difficulty: 6.73 / 10
108kj
73rpm
34%
13mph
5 min Post-Run Stretch
Jess Sims
Sunday 5/29/22 @ 5:32 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/29/22 @ 5:24 PM
Difficulty: 3.45 / 10
14kj
62rpm
32%
11mph
30 min Low Impact Ride
Hannah Frankson
Sunday 5/29/22 @ 4:49 PM
Difficulty: 5.8 / 10
102kj
74rpm
31%
12mph
5 min Warm Up Ride
Hannah Frankson
Sunday 5/29/22 @ 4:44 PM
Difficulty: 4.2 / 10
14kj
81rpm
27%
11mph
5 min Post-Run Stretch
Jermaine Johnson
Sunday 5/29/22 @ 2:31 AM
Difficulty: 3.16 / 10