Shake and Bake
Workouts
Thursday 6/4/20 @ 1:0 PM
89kj
58rpm
33%
10mph
Tuesday 5/26/20 @ 9:3 PM
✅
226kj
74rpm
44%
18mph
Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
Tuesday 5/5/20 @ 4:56 PM
✅
227kj
78rpm
44%
18mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
Monday 3/16/20 @ 4:23 PM
✅
197kj
84rpm
39%
16mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
Monday 1/6/20 @ 3:28 PM
✅
191kj
81rpm
40%
17mph
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
Monday 2/3/20 @ 3:26 PM
✅
201kj
79rpm
41%
17mph
Sunday 12/8/19 @ 11:49 PM
113kj
45rpm
40%
10mph
Sunday 12/8/19 @ 4:58 PM
✅
190kj
53rpm
48%
14mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Monday 9/30/19 @ 7:44 PM
✅
211kj
80rpm
41%
17mph
Friday 8/9/19 @ 8:57 PM
101kj
60rpm
35%
11mph
Wednesday 8/7/19 @ 11:12 PM
✅
166kj
55rpm
44%
13mph
Saturday 7/20/19 @ 12:11 PM
115kj
70rpm
35%
13mph
Monday 6/10/19 @ 10:51 PM
✅
180kj
62rpm
45%
15mph
Tuesday 7/16/19 @ 9:59 AM
98kj
67rpm
33%
12mph
Monday 3/25/19 @ 6:16 PM
✅
167kj
64rpm
41%
14mph
Workouts
89
kj
Thursday 6/4/20
146
kj
Saturday 5/2/20
146
kj
Sunday 3/22/20
116
kj
Wednesday 3/4/20
113
kj
Sunday 12/8/19
101
kj
Friday 8/9/19
115
kj
Saturday 7/20/19