itsbits
St. Louis
Total Rides: 166

Following

itsbits
St. Louis
Total Rides: 166

Following

Workouts

20 min Beginner Run
Jermaine Johnson
Wednesday 12/27/23 @ 9:50 PM
Difficulty: 6.56 / 10
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Extra 10: Listening Party Run
Hannah Frankson
Thursday 11/9/23 @ 11:38 PM
Difficulty: 5.93 / 10
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10 min Cool Down Walk
Jermaine Johnson
Thursday 11/9/23 @ 11:24 PM
Difficulty: 3.71 / 10
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20 min 90s Hip Hop Walk
Jermaine Johnson
Monday 10/23/23 @ 5:34 PM
Difficulty: 5.41 / 10
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5 min Warm Up Run
Alex Toussaint
Monday 4/10/23 @ 8:24 PM
Difficulty: 4.4 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:51 PM
Difficulty: 8.12 / 10
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64kj
52rpm
32%
9mph
20 min Switzerland Scenic Ride
Sunday 6/14/20 @ 10:41 PM
Difficulty: 4.45 / 10
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40kj
70rpm
26%
10mph
10 min Banff National Park Scenic Ride
Friday 6/12/20 @ 1:28 PM
Difficulty: 3.97 / 10
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32kj
73rpm
31%
12mph
30 min Puna Coast Scenic Ride
Friday 6/12/20 @ 1:7 PM
Difficulty: 4.54 / 10
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58kj
74rpm
30%
12mph
30 min Haleakala Park Scenic Ride
Tuesday 6/9/20 @ 1:16 PM
Difficulty: 4.71 / 10
View Class
89kj
74rpm
30%
12mph